Let's say this post is public service!
Sofi's one of my biggest inspirations when it comes to style (here & here) and body exercise as she often also publishes some photos of her exercising and of her books - Bodylicious.
I've been doing sports on a regular basis for a while now, mainly outdoor (running/walking/bicycling) and mainly by my own, because I'm lucky to live in a village where I can do so with a wonderful natural environment and that's what I do. I do sports both for health and body treatments while I have very pleasurable moments.
Those who do not find time for exercise now will have to find time for illness.